Water is such a precious commodity but most of us take it for granted. Although it holds a sea of information, we hardly bother to enlighten ourselves on this indispensable resource. Are you willing to quench your thirst for knowledge on something so invaluable? Click on the following links to know more about water.
Interesting and Useful Water Facts
The majority of our body content is water. Our cells need water for health and rejuvenation.
Water helps with proper maintenance of our digestive system.
Considering the brain is approximately 75% water, even mild dehydration can cause an occasional headache or dizziness.
The average adult body is comprised of 60% - 70% water and requires an average of eighty ounces (80oz.) to function properly each day.
Though the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
Pure, clean water plays a role in almost every function that takes place in the body.
During exercise, water is required for perspiration, which aids the body in temperature regulation.
As the body ingests foods, water contributes in the breakdown and absorption of nutrients and is a key element in the removal of waste.
Water also benefits the connective tissue and the body's organs by providing a protective cushion, minimizing potential risk of injury.
At birth, 80 percent of an infant’s body consists of water.
Drinking too much water, very quickly can lead to water intoxication. Water intoxication takes place when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
Of all the water on the earth, only 3% is suitable for human use.
The lost weight of a person, after intense physical activity is weight from water, not fat.
Reasons to Drink Water
Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
Water can prevent and alleviate headaches.
Water aids in the digestion process and prevents constipation.
Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
Need for Drinking Pure Water
In order to capitalize on the health benefits of water, it is essential to draw from a clean source of water.
Drinking impure, contaminated water is the leading cause of epidemic disease in developing countries.
There are more than 2100 known drinking water contaminants that may be present in tap water, including several known poisons.
Municipal water treatment facilities cannot always control for the outbreak of dangerous bacterial contaminants in tap water.
Bottled water does not offer a viable alternative to tap water.
Several types of cancer can be attributed to the presence of toxic materials in drinking water.
According to the EPA, lead in drinking water contributes to 480,000 cases of learning disorders in children each year in the United States alone.
Clean, healthy drinking water is essential to a child’s proper mental and physical development.
It is especially important for pregnant women to drink pure water as lead in drinking water can cause severe birth defects.